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Education

In partnership with Amped (adults) and Hermitage Dance Academy (youth), we provide weekly classes and specialty workshops for ages eight and above.

Our Aerial Yoga and Aerial Circuit classes are designed to accommodate a broad spectrum of abilities. For your safety, a baseline of physical fitness (core strength, balance, and mobility) is suggested before participating in group aerial classes. Please do not hesitate to contact us with any questions or concerns before starting your aerial journey!

Please visit our Participation page for our aerial/dance guidelines and principles.

Sunday Funday!

Intermediate+ Sling from 1:30 – 2:30 pm
Open Gym from 2:30 – 3:45 pm

Intermediate+ Aerial Sling will explore theory, develop strength, and regulate flexibility as we build skills and transitions.

 

This class is open to aerialists ages 14+ who are comfortable with at least two of the six skills: inversion from standing, harness, hip key, multi-step poses, micro drops, or foot wraps.

 

Class sizes are small, and several options for modifications and advancements will be included for a customizable and personable experience.

We are also pleased to have Open Gym on our weekly schedule! We have slings, silks, and lyras available for use.

 

Please email info@satellitedance.com for instructor pre-approval and if you plan on bringing your own apparatus.

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Aerial Yoga

Fridays at 6 pm
$15/class | Free for Amped Members
Most levels for ages 14+

A great introduction to the aerial hammock, Aerial Yoga is an open-level aerial yoga class designed to both assist and challenge existing asana practices.

 

Aerial Yoga is led by certified aerial yoga professionals who offer several modifications and advancements throughout class — including a peak pose ideal for Instagram pictures!

Aerial Circuit

Tuesdays at 5:30 pm
$10/class | Free for Amped Members
Most levels for ages 14+

Aerial Circuit is a 45-minute conditioning class for those who are looking to supplement their aerial practice or just want a good sweat to great tunes! 

Aerial Circuit is led by certified aerial fitness professionals who offer several modifications and advancements throughout class — including a peak pose ideal for Instagram pictures!

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Youth Programs

Semesters and Workshops
All Levels for ages 8+

We've adopted the motto, "Keep yourself safe, keep others safe, and be kind!" 

 

In partnership with Hermitage Dance Academy, we offer four levels of aerial (sling, hoop, and low silks) training with several opportunities for performances. 

Unlike most programs, all skills are optional. We allow young artists to develop at their own pace with great attention to safety. Please get in touch with attention to sa HDA for sign-up details.

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